Studio 360 provides you the absolute best in Pilates instruction in the Roaring Fork Valley.
Established in 2005 to bring this robust total body conditioning technique to the valley, Studio 360 delivers Pilates' incredible benefits to you with highly trained instructors in an inviting setting and terrific atmosphere.
Come see us at 701 East Valley Road, Basalt, CO 81621 Phone: 970-927-5405
Pilates is a comprehensive total body conditioning system appropriate for anyone and good for everyone! It is a proven, integrated and systematic approach to healthy movement that:
- strengthens, lengthens and tones the body
- improves posture and flexibility
- enhances balance and coordination
- increases stamina
- sharpens the mind
- revitalizes the spirit
Developed by Joseph Pilates in the early 1900s, Pilates has stood the test of time and still today continually delivers the many powerful sound mind and body benefits intended by its creator. Pilates and his wife Clara worked to develop and perfect this movement training for over 60 years, creating a mind/body exercise system that works to restore, invigorate, strengthen, educate and heal the body. Utilizing the Pilates mat and equipment movements designed by Joseph Pilates, students are challenged to improve their alignment, coordination, circulation and balance while developing deep strength, increased flexibility and graceful movement patterns.
Pilates is widely practiced today for both its rehabilitative and fitness benefits. Offered in hospitals, medical offices, universities, and private studios around the world, Pilates is increasingly recognized by members of the medical community as one of the most successful ways to treat pain syndromes caused by spinal disorders, joint disease and injury.
Whether you are active or lounge, play or compete, or have certain physical limitations, Pilates is right for you!
At Studio 360, we offer a variety of options to meet your needs whether you are a Pilates newbie or a devotee. Private, semi-private and trio sessions are available by appointment. Weekly Group Reformer and Equipment, Pilates Mat Classes are also offered. A new Pilates Mat Props Class will start soon!
To bring you the best and most current theories in movement and body knowledge, we have a "Theme of the Month" program. Each month we will explore common ideas and themes taken from Joseph Pilates' body wisdom and knowledge. We are proud to bring you:
July's Theme of the Month: Breathing! According to Joseph Pilates, "breathing is the first act of life, and the last. Our very life depends on it. Since we cannot live without breathing it is tragically deplorable to contemplate the millions and millions who have never learned to master the art of correct breathing. Lazy breathing converts the lungs, figuratively speaking, into a cemetery for the deposition of diseased, dying, and dead germs as well as supplying an ideal haven for all the multiplication of other harmful germs. Therefore, above all, learn how to breathe correctly. SQUEEZE EVERY ATOM OF AIR FROM YOUR LUNGS UNTIL THEY ARE ALMOST AS FREE OF AIR AS IS A VACUUM." This month we will explore the breath and coordinating movement with the breath to more deeply connect your mond and body for building optimal strength with length, balance and flexibility. Join us for a Franklin Method 'Breathing For Alignment and Flexibility' workshop on July 30th and experience how full, deep and complete breathing supports healthy movement, then practice how to integrate this into Pilates and daily life!
Group Reformer Classes accommodate up to 3 students and Mat classes up to 8 students. We specialize in personalized and small group service to provide more individualized attention and feedback than you get in large format classes, all to ensure you receive the ultimate Pilates experience.
We also offer other Pilates workshops, and specialized Franklin Method® workshops, sessions and classes.
The power of the mind has been known for thousands of years. The Franklin Method® connects the mind and body using imagery to create healthier, tension-free movement patterns that you can use in daily life. Imagine feeling stronger, more flexible and without strain or pain just by using your mind to move your body the way it is designed to move!
Imagery is a key mind/body skill used by successful athletes, dancers, health professionals and movement practitioners. Combining imagery with movement has been scientifically proven as a highly efficient and effective approach to condition the body, improve performance and sharpen the mind. The Franklin Method® combines imagery, experiential anatomy, biomechanics and body design-inspired movement to help you build a longer, leaner, more supple and stress free body, advance athletic performance, and find more ease and enjoyment in everyday activities. Franklin Method® classes and workshops will empower you to:
- increase strength, flexibility and energy
- enhance mental focus and boost concentration
- improve alignment, balance, coordination and posture
- prevent injury
- relieve tension and pain
If you want to find pleasure in movement, feel better, enhance performance, or eliminate tension or pain, all while having great fun, the Franklin Method® will most definitely work for you!
Other interesting workshops and classes will be offered throughout the year. Check our schedule and call for more information!
Studio 360 is very conveniently located at 701 East Valley Road in Basalt, right above the Willits General Store. Our phone # is 970-927-5405. Call or stop by today!
"A body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well balanced mind, fully capable of successfully meeting all the complex problems of modern living." - Joseph Pilates
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