Studio 360 provides you the absolute best in Pilates instruction in the Roaring Fork Valley.
Established in 2005 to bring this robust total body conditioning technique to the valley, Studio 360 delivers Pilates' incredible benefits to you with highly trained instructors in an inviting setting and terrific atmosphere.
Come see us at 701 East Valley Road, Basalt, CO 81621 Phone: 970-927-5405
Pilates is a comprehensive total body conditioning system appropriate for anyone and good for everyone! It is a proven, integrated and systematic approach to healthy movement that:
strengthens, lengthens and tones the body
improves posture and flexibility
enhances balance and coordination
increases stamina
sharpens the mind
revitalizes the spirit
Developed by Joseph Pilates in the early 1900s, Pilates has stood the test of time and still today continually delivers the many powerful sound mind and body benefits intended by its creator. Pilates and his wife Clara worked to develop and perfect this movement training for over 60 years, creating a mind/body exercise system that works to restore, invigorate, strengthen, educate and heal the body. Utilizing the Pilates mat and equipment movements designed by Joseph Pilates, students are challenged to improve their alignment, coordination, circulation and balance while developing deep strength, increased flexibility and graceful movement patterns.
Pilates is widely practiced today for both its rehabilitative and fitness benefits. Offered in hospitals, medical offices, universities, and private studios around the world, Pilates is increasingly recognized by members of the medical community as one of the most successful ways to treat pain syndromes caused by spinal disorders, joint disease and injury.
Whether you are active or lounge, play or compete, or have certain physical limitations, Pilates is right for you!
At Studio 360, we offer a variety of options to meet your needs whether you are a Pilates newbie or a devotee. Private, semi-private and trio sessions are available by appointment. Weekly Group Reformer, Group Equipment and Pilates Mat Classes are also offered.
Group Reformer Classes accommodate up to 3 students, Group Equipment Classes up to 4 students and Mat classes up to 8 students. We specialize in personalized and small group service to provide more individualized attention and feedback than you get in large format classes, all to ensure you receive the ultimate Pilates experience.
The power of the mind has been known for thousands of years. The Franklin Method® connects the mind and body using imagery to create healthier, tension-free movement patterns that you can use in daily life. Imagine feeling stronger, more flexible and without strain or pain just by using your mind to move your body the way it is designed to move!
In November/December's 2008 issue of PilatesStyle Magazine, author Robin Westen wrote in her article "Imagery Takes Wing" that the Franklin Method combines visualization with anatomical awareness, adding a dynamic dimension to Pilates.
Imagery is a key mind/body skill used by successful athletes, dancers, health professionals and movement practitioners. Combining imagery with movement has been scientifically proven as a highly efficient and effective approach to condition the body, improve performance and sharpen the mind. The Franklin Method® combines imagery, experiential anatomy, biomechanics and body design-inspired movement to help you build a longer, leaner, more supple and stress free body, advance athletic performance, and find more ease and enjoyment in everyday activities. Franklin Method® classes and workshops will empower you to:
increase strength, flexibility and energy
enhance mental focus and boost concentration
improve alignment, balance, coordination and posture
prevent injury
relieve tension and pain
Eric Franklin said, "Concentration on the image of the movement will let the central nervous system choose the most efficient neuromuscular coordination for its performance..." If you want to find pleasure in movement, feel better, enhance performance, or eliminate tension or pain, all while having great fun, the Franklin Method® will most definitely work for you!
Other interesting workshops and classes will be offered throughout the year. Check our schedule and call for more information!
Studio 360 is very conveniently located at 701 East Valley Road in Basalt, right above the Willits General Store. Our phone # is 970-927-5405. Call or stop by today!
"Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value." - Joseph Pilates
